{"id":94837,"date":"2022-07-12T13:17:02","date_gmt":"2022-07-12T20:17:02","guid":{"rendered":"https:\/\/www.nailcarehq.com\/?p=94837"},"modified":"2025-11-23T14:08:49","modified_gmt":"2025-11-23T21:08:49","slug":"why-are-my-nails-suddenly-breaking-brittle-peeling","status":"publish","type":"post","link":"https:\/\/www.nailcareheadquarters.com\/why-are-my-nails-suddenly-breaking-brittle-peeling\/","title":{"rendered":"Quick Tips: Why are my nails suddenly breaking, brittle, peeling?"},"content":{"rendered":"

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Why are my nails suddenly breaking, brittle, peeling?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_margin=”|||” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”4%” global_colors_info=”{}”]<\/p>\n

There are 4 general areas that contribute to what feels like sudden changes in yoru nails… and it most likely started 4 months ago.<\/p>\n

Here are some things to pay attention to that may help you figure out what\u2019s going on with your nails.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video Section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 65%|#f7f7f7 65%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”65%” background_color_gradient_end=”#f7f7f7″ background_color_gradient_end_position=”65%” custom_padding=”|||” border_color_bottom=”#BEBEBE” border_style_bottom=”none” global_colors_info=”{}”][et_pb_row admin_label=”Video” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_blur=”77px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/vimeo.com\/716925256″ image_src=”\/\/i.vimeocdn.com\/video\/1467999061-589d395bc17f7a307a1ac780f27b21d2d575fe8c1145d74cb17b2833d94f48fb-d_960″ play_icon_color=”#E02B20″ _builder_version=”4.26.0″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Fun Fact Section” _builder_version=”4.16″ background_color=”#f7f7f7″ custom_margin=”|||” custom_padding=”60px||110px|” global_colors_info=”{}”][et_pb_row admin_label=”Service Section Title” _builder_version=”4.16″ custom_margin=”||40px|” animation_style=”fade” animation_direction=”top” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”|700||on|||||” header_2_font_size=”42px” header_2_line_height=”1.3em” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”4%” global_colors_info=”{}”]<\/p>\n

The Four Quadrants<\/h2>\n

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Let\u2019s go through the 4 Quadrants questions to see what\u2019s going on in your life that may be contributing.<\/p>\n

    \n
  1. Home<\/strong>… do you have kids? Pets? Other demands at home that could be putting a strain on your nails?<\/li>\n
  2. What do you do for work<\/strong>? Are your hands in water or in contact with paper or cleaners or need frequent hand washing?<\/li>\n
  3. Health<\/strong>… have you had any changes in your health lately? Any new medications or other changes?<\/li>\n
  4. Stress<\/strong>… stress is always a challenge. Especially in the world we live in. It can be good stress, too, like moving or getting married or in a new relationship or having a baby.\u00a0<\/span><\/li>\n<\/ol>\n

    Hobbies… gardening, animals, rock climbing, arts and craft stuff, pottery… there are lots of hobbies that can affect your nail health.\u00a0<\/span><\/p>\n

    Remember, it takes 4+ months for your new nail cells to grow out to your nail tips.<\/h1>\n

    So it will take 4 months to really start seeing a difference in your nails. Be patient with yourself!\u00a0<\/span><\/h2>\n

    I take a Biotin supplement for my nails and find it helpful. Remember a healthy diet and drinking lots of water gives your body the nourishment it needs to devote more energy to building healthier nail cells.\u00a0<\/span><\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature Section” _builder_version=”4.16″ min_height=”161px” custom_margin=”|||” custom_padding=”0px||20px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”5″ show_author=”off” show_date=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog include_categories=”276″ show_author=”off” show_date=”off” admin_label=”Nail Anatomy Category Blog Roll” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Latest Work Section” _builder_version=”4.16″ background_color=”#f7f7f7″ custom_padding=”110px||5px|” global_colors_info=”{}”][et_pb_row admin_label=”Service Section Title” _builder_version=”4.16″ custom_margin=”||40px|” animation_style=”fade” animation_direction=”top” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Montserrat|700||on|||||” header_2_font_size=”42px” header_2_line_height=”1.3em” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”4%” global_colors_info=”{}”]<\/p>\n

    Our Latest Work<\/h2>\n

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    Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit laborum. Sed ut perspiciatis unde omnis.<\/p>\n

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    Why are my nails suddenly breaking, brittle, peeling?There are 4 general areas that contribute to what feels like sudden changes in yoru nails… and it most likely started 4 months ago. Here are some things to pay attention to that may help you figure out what\u2019s going on with your nails.The Four QuadrantsLet\u2019s go through […]<\/p>\n","protected":false},"author":1,"featured_media":94874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[481,491,486],"tags":[],"class_list":["post-94837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peeling-3","category-peeling-nails","category-quicktips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/posts\/94837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/comments?post=94837"}],"version-history":[{"count":0,"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/posts\/94837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/media\/94874"}],"wp:attachment":[{"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/media?parent=94837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/categories?post=94837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nailcareheadquarters.com\/wp-json\/wp\/v2\/tags?post=94837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}